Feel like yourself again
1:1 health coaching that works the way real life actually allows: small, doable steps across food, sleep, stress and hormone health. No rules. No extremes.
Health Coach Diploma — College of Naturopathic Medicine, London · 6+ years of 1:1 practice · Online, worldwide · I take on only 4–6 new clients a month
Sound familiar?
You wake up tired. You push through the afternoon crash on coffee. You fall into bed exhausted, then lie awake at 3am. Your cycle feels different, your patience is thinner, and every search result tells you to try another diet, another supplement, another 5am routine.
Here’s what I believe instead: your body isn’t broken, and you don’t need more discipline. You need someone to look at the whole picture — food, sleep, stress, movement, boundaries, the season of life you’re actually in — and help you change the few things that matter most, one steady step at a time.
That’s what health coaching is for.
1
Choose a time that suits your timezone. We spend 30 minutes talking about what’s going on with your energy, sleep or hormone health — and whether coaching is the right fit. If it’s not, I’ll say so and point you in a better direction.
2
If we work together, we start with a 90-minute deep dive into your health, habits and daily life. You leave with a personalised nutrition and lifestyle plan built around your real schedule — not an ideal one.
3
We meet monthly, adjust as life happens, and you have email support between sessions. Small actions, big impact — habits built to last.
Every woman arrives with a different story. Most begin somewhere here:
For when “I’m just tired” has become your personality, and coffee stopped helping.
Working on the everyday factors behind falling asleep, staying asleep and how rested you feel.
PMS, perimenopause and menopause: understanding your body’s signals instead of fighting them.
Building a nourished, steady foundation before you start trying.
Replenishing a depleted body, gently and realistically.
Moving out of constant “on” mode without quitting your life.
Calming digestion through everyday food and rhythm, not elimination extremes.
Steady habits and a body you trust, with no counting and no punishment.
I don’t diagnose or treat medical conditions. For chronic and autoimmune conditions, I work alongside your doctor — coaching supports the lifestyle side while your medical team leads your care.
About
I’m a women’s health coach with a Health Coach Diploma from the College of Naturopathic Medicine in London and over six years of 1:1 practice. I work with women in their 30s, 40s and 50s all over the world — busy professionals, mothers, women in big life transitions — who want to feel steady in their bodies again, without diet rules or all-or-nothing plans.
I sleep through the night again — I’d forgotten what that felt like. And nothing Gabriele asked of me ever felt like a diet.
For the first time, someone looked at my whole life — work, kids, food, sleep — instead of handing me a meal plan. I finally understand my body.
I came in exhausted and sceptical. The small steps felt almost too easy — and that’s exactly why they stuck.
Individual experiences with coaching vary. Testimonials shared with permission.
Everything starts with a free 30-minute call — that’s where we decide together what fits. I take on only 4–6 new clients a month, so every woman gets real attention.
€150 · one 90-minute session
One 90-minute deep dive for when you want expert eyes on your situation and a clear starting point.
Best for: getting unstuck and knowing exactly what to focus on first.
Credited toward any programme if you continue within 30 days.
€399 · or 3 × €133/month
Three months of structured, supported change — long enough for new habits to become normal life.
Best for: energy, sleep, stress and everyday habits.
€699 · or 3 × €233/month
Supporting your body through hormonal change is slow, steady work — months, not weeks. This programme gives that work the time it needs.
Best for: hormone health, fertility preparation, postpartum recovery, and lifestyle support alongside medical care.
Not sure which is right? That’s exactly what the free call is for. Or compare all three in detail →
Trusted by fellow practitioners
“Gabriele is the coach I refer clients to when lifestyle is the missing piece. She’s rigorous about staying within her scope and generous with her care.”
— [Full name — TODO], Clinical Psychologist
“She understands how deeply stress lives in the body. Our clients in common always speak of her calm, practical guidance.”
— [Full name — TODO], Massage Therapist
“Realistic, respectful of each woman’s limits, and focused on what’s actually doable — that’s rare.”
— [Full name — TODO], Occupational Therapist
Some of these practitioners and I refer clients to one another.
No — and that’s a promise. There’s no calorie counting, no forbidden-foods list, no restriction. We work on habits, rhythms and root causes: how you eat, sleep, move and recover in your real life. If you’ve spent years dieting, this will feel very different.
Doctors diagnose and treat illness; dietitians provide clinical nutrition therapy. As a health coach (Diploma, College of Naturopathic Medicine, London), I don’t do either. My work is the layer in between: helping you build the everyday food, sleep, stress and lifestyle habits that support your health — consistently, with accountability.
Often, yes — alongside your doctor, never instead of them. Many of my clients live with chronic or autoimmune conditions; their medical team leads treatment while coaching supports the lifestyle side. I don’t diagnose, treat or adjust anything medical, and I’ll always encourage you to keep your doctor in the loop.
I won’t promise you outcomes — anyone who does isn’t being honest. What I can tell you: that’s exactly what the free 30-minute call is for. We’ll talk through your situation, and I’ll tell you plainly whether I believe I can help. If I can’t, I’ll say so and suggest where to look instead.
Honestly: it varies. Some women notice shifts in energy and sleep within the first weeks. Hormone-related work, fertility preparation and postpartum recovery move on a slower rhythm — that’s why deeper work lives in the 6-month programme. We go at your body’s pace, not a marketing calendar’s.
The programme is designed for full lives — that’s the whole point. Sessions are monthly, 50 minutes, online, in your timezone. Between sessions you’re not following a rigid plan; you’re practising a small number of changes that fit inside the life you already have, with me on email when you need support.
No. It’s 30 minutes about you — what’s going on, what you’ve tried, what you want to feel like again. If we’re a good fit, I’ll explain how working together looks and you can decide in your own time. If not, you’ll still leave with clarity. No pressure either way.
Life happens — sessions can be rescheduled with 24 hours’ notice, no drama. If you begin a programme and genuinely can’t continue, we’ll talk: remaining sessions can usually be paused or moved, and EU law gives you a 14-day withdrawal right from purchase. The full policy is in the Terms, in plain language, before you ever pay anything.